Describing their first three albums as a trilogy that is now complete, Meath and Sanborn see No Rules Sandy as the beginning of a new period, with songs that are "wilder and stranger and more cathartic than the band used to be," as Nick Sanborn puts it. "It feels like who we actually are," Amelia Meath adds. "It just feels like us. We're not trying to fit into the mold, just happily being our freak selves."

1. Moving 02:07
2. Look At Me 02:18
3. (Bad Fills) 00:18
4. Echo Party 04:15
5. How Did You Know 04:01
6. (Betty’s, May 4, 2022) 00:09
7. Didn’t Care 02:44
8. (Vegas // Dad) 00:23
9. Your Reality 02:51
10. (#1vm) 00:17
11. Cloud Walker 02:36
12. Sunburn 03:01
13. (?) 00:12
14. Alarm 04:00
15. (No Rules Sandy) 00:19
16. Coming Back To You 04:58